{"id":474,"date":"2012-02-15T13:55:42","date_gmt":"2012-02-15T13:55:42","guid":{"rendered":"http:\/\/www.richardfrancissalon.com\/salon\/?p=474"},"modified":"2020-02-18T16:21:08","modified_gmt":"2020-02-18T21:21:08","slug":"managing-menopause-symptoms-and-skin-changes","status":"publish","type":"post","link":"https:\/\/www.richardfrancissalon.com\/salon\/2012\/02\/managing-menopause-symptoms-and-skin-changes\/","title":{"rendered":"Managing Menopause Symptoms and Skin Changes"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1436535765933{border-top-width: 25px !important;padding-top: 20px !important;border-top-color: #dd9933 !important;border-top-style: solid !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|font_size:40px|text_align:left|color:%23ce6c13|line_height:50px&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-895\" src=\"https:\/\/www.richardfrancissalon.com\/salon\/wp-content\/uploads\/2012\/02\/ThinkstockPhotos-99197869-300x200.jpg\" alt=\"Managing Menopause Symptoms and Skin Changes - The Spa at Richard Francis\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.richardfrancissalon.com\/salon\/wp-content\/uploads\/2012\/02\/ThinkstockPhotos-99197869-300x200.jpg 300w, https:\/\/www.richardfrancissalon.com\/salon\/wp-content\/uploads\/2012\/02\/ThinkstockPhotos-99197869.jpg 724w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Menopause is the natural end to menstruation \u2013 or your monthly periods. It\u00a0can occur as early as\u00a0<span id=\"more-1197\"><\/span>40 years old and as late as 60 years old, but menopause most often occurs around the age of 50.<!--more--> Menopause symptoms that are caused by changing hormonal levels are often\u00a0experienced by women in their early 40s.<\/p>\n<p>Menopause symptoms affect about 70% of women who are approaching menopause \u2013 and you likely are part of that percentage if you\u2019re reading this article. The most common menopause symptoms are:<\/p>\n<ul>\n<li>Hot flashes<\/li>\n<li>Night sweats<\/li>\n<li>Irregular periods<\/li>\n<li>Vaginal dryness<\/li>\n<li>Loss of libido<\/li>\n<\/ul>\n<p>The good news? There are a variety of treatments for menopause and ways you can manage the changes in your skin during menopause.<\/p>\n<p>The following article from <a href=\"http:\/\/menopausechitchat.com\/menopause-symptoms\" target=\"_blank\" rel=\"noopener noreferrer\">MenopauseChitChat.com<\/a> highlights some of the most common symptoms of menopause with links to more information about each menopause symptom and tips on managing these menopause symptoms. If you\u2019re better educated on menopause symptoms and the skin changes that happen during menopause, you\u2019re better able to manage menopause symptoms and live comfortably.<\/p>\n<blockquote>\n<h3>Understanding and Managing Menopause Symptoms<\/h3>\n<p>Are menopause symptoms taking over your life? You\u2019re not alone. On any given day, there are nearly 45 million women <a title=\"stages of menopause\" href=\"http:\/\/menopausechitchat.com\/stages-menopause\" target=\"_blank\" rel=\"noopener noreferrer\">transitioning through menopause<\/a>. Some experience no more than irregular periods. \u00a0For many women, though, menopause can affect our sleep, memory, and even our relationships.<\/p>\n<p>As you enter the early stages of menopause, some symptoms will be noticeable. Maybe it\u2019s that horrible migraine that strikes at the worst possible time. Or you might wake up in the middle of the night drenched in sweat. Other menopause symptoms aren\u2019t quite as obvious, but may still impact your life and even require medical attention. At some point during their journey, most women experience one or more of the following:<\/p>\n<p>\u2022 <a href=\"http:\/\/www.menopausechitchat.com\/hotflashes.html\" target=\"_blank\" rel=\"noopener noreferrer\">Hot flashes and night sweats<\/a>. Hot flashes are one of the more common menopause symptoms and can be triggered by caffeine, spicy foods, and even stress. Night sweats aren\u2019t much more pleasant. For some women, though, both hot flashes and night sweats can be managed by making diet or lifestyle changes.<\/p>\n<p>\u2022 <a href=\"http:\/\/www.menopausechitchat.com\/menopauseandsleep.html\" target=\"_blank\" rel=\"noopener noreferrer\">Sleep disorders<\/a>. More than one-third of women suffer through some form of sleep discomfort during menopause. And, unfortunately, lack of sleep can fuel other menopause symptoms, including anxiety and poor concentration.<\/p>\n<p>\u2022 <a href=\"http:\/\/www.menopausechitchat.com\/menopausemoodswings.html\" target=\"_blank\" rel=\"noopener noreferrer\">Mood swings and emotions<\/a>. Ever feel like you\u2019re on an emotional roller coaster? Mood swings are common and usually caused by your wildly fluctuating hormone levels. While the emotional changes can be manageable, you may want to visit your doctor to discuss more extreme conditions, such as bipolar disorder or depression.<\/p>\n<p>\u2022 <a href=\"http:\/\/www.menopausechitchat.com\/Menopausememory.html\" target=\"_blank\" rel=\"noopener noreferrer\">Memory loss<\/a>. Sure, we all tend to be a little more forgetful as we get older, but memory lapses are among the more normal symptoms of menopause.<\/p>\n<p>\u2022 <a href=\"http:\/\/www.menopausechitchat.com\/menopauseandsex.html\" target=\"_blank\" rel=\"noopener noreferrer\">Menopause and sex<\/a>. It might be easy to blame your lack of desire on that annoying headache, but as many as 20-40% of women really do notice a loss of libido during menopause. Changes to your diet and regular exercise can not only enhance your sex drive, but may also help your stress and anxiety levels, as well.<\/p>\n<p>\u2022 <a href=\"http:\/\/menopausechitchat.com\/menopause-symptoms\/bleeding-during-menopause\" target=\"_blank\" rel=\"noopener noreferrer\">Spotting or bleeding during menopause<\/a>. While bleeding and spotting can be expected, it\u2019s still important to track your menstrual cycle and be aware of any potential changes.<\/p>\n<p>\u2022 <a href=\"http:\/\/www.menopausechitchat.com\/menopauseandsex.html\" target=\"_blank\" rel=\"noopener noreferrer\">Vaginal dryness<\/a>. Vaginal dryness is one of the more confusing\u2014and even embarrassing\u2014menopause symptoms. \u00a0Fortunately, it\u2019s also manageable. Many women find relief through a combination of lifestyle changes, over-the-counter products, or even herbal supplements.<\/p>\n<p>\u2022 Joint pain. Aching joints and muscles can have the biggest impact on postmenopausal women and are usually caused by fluctuating hormone levels. \u00a0You can ease some of the pain and discomfort with exercise, proper nutrition, and plenty of rest.<\/p>\n<p>\u2022 <a href=\"http:\/\/menopausechitchat.com\/menopause-symptoms\/menopause-dry-skin\" target=\"_blank\" rel=\"noopener noreferrer\">Dry Skin &amp; Eyes<\/a>. Hormones and your environment can contribute to flaky skin, as well as to dry eyes. And though eye drops can help, it\u2019s never a bad idea to have your vision checked by a licensed optometrist.<\/p>\n<p>\u2022 <a href=\"http:\/\/www.menopausechitchat.com\/weightgainduringmenopause.html\" target=\"_blank\" rel=\"noopener noreferrer\">Weight gain<\/a>. Many women commonly complain about the extra pounds they add during menopause. Feel free to blame it on changing hormones and a slowdown in your metabolism. But it\u2019s also important to watch your diet and make time for exercise.<\/p>\n<p>\u2022 <a href=\"http:\/\/menopausechitchat.com\/menopause-symptoms\/headaches-and-migraines\" target=\"_blank\" rel=\"noopener noreferrer\">Menopause headache and migraines<\/a>. Declining estrogen levels can often trigger headaches, especially during the early stages of menopause. Menstrual migraines can be far more intense. While it may be difficult to find immediate relief, many women turn to over-the-counter options, as well as preventive solutions, such as yoga or walking.<\/p>\n<p>\u2022 <a href=\"http:\/\/menopausechitchat.com\/menopause-symptoms\/menopause-and-anxiety\" target=\"_blank\" rel=\"noopener noreferrer\">Anxiety and Stress<\/a>. Anxiety is among the more common menopause symptoms and can range from nervousness and worry to a more serious panic disorder. Also caused by fluctuating estrogen levels, treatment options can include lifestyle changes, natural remedies, and counseling.<\/p>\n<p>\u2022 <a href=\"http:\/\/www.menopausechitchat.com\/menopauseandhighbloodpressure.html\" target=\"_blank\" rel=\"noopener noreferrer\">High blood pressure<\/a>. Women in menopause are sometimes at an increased risk for high blood pressure. Though it can be caused by a variety of factors, you should consult your doctor or gynecologist and get your blood pressure checked regularly.<\/p>\n<p>\u2022 <a href=\"http:\/\/www.menopausechitchat.com\/menopausefatigue.html\" target=\"_blank\" rel=\"noopener noreferrer\">Fatigue<\/a>. While bouts of fatigue can strike anybody at anytime, women in menopause are even more susceptible to feelings of weakness, drowsiness, and lower energy levels. Watch your diet and lifestyle, but discuss more extreme or chronic conditions with your doctor.<\/p>\n<p>\u2022 <a href=\"http:\/\/www.menopausechitchat.com\/osteoporosisandmenopause.html\" target=\"_blank\" rel=\"noopener noreferrer\">Osteoporosis.<\/a> Menopause can have a serious impact on your bone structure and density. In fact, nearly 33% of all women will experience bone fractures as a direct or indirect result of osteoporosis. \u00a0And though several factors\u2014including estrogen levels, medications, and your genetic history\u2014can cause osteoporosis, prevention plays an important role as you transition through menopause.<\/p>\n<p>\u2022 <a href=\"http:\/\/www.menopausechitchat.com\/menopauseandhairloss.html\" target=\"_blank\" rel=\"noopener noreferrer\">Hair loss<\/a>. Maybe you\u2019ve noticed the clumps of hair in the bathroom sink or your hairline thinning a bit in front. Hair loss, unfortunately, is one of the more common and noticeable symptoms of menopause, usually caused by declining levels of estrogen.<\/p>\n<p>\u2022 Itchy skin. When collagen production slows during menopause, you might not only start looking a little older, you may also notice that your skin itches more than usual. Or even more irritating, you may feel a sense of tingling in different parts of your body.<\/p>\n<p>Whatever menopause symptoms you encounter, it\u2019s important not to let them run your life. Instead, follow three key steps in managing your transition. First, know the facts and be able to recognize menopause symptoms as they appear. Understand both your body and treatment options available. And finally, don\u2019t go it alone. <a title=\"menopause forum\" href=\"http:\/\/forum.menopausechitchat.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Connect with other women<\/a> and consult your doctor as it makes sense.<\/p><\/blockquote>\n<p>Most women will experience a combination of menopause symptoms. Fortunately, there are treatments for menopause symptoms that allow you to cope with menopause more confidently and comfortably.<\/p>\n<p>While you read about the specific menopause treatments for each menopause symptom above, generally speaking menopause treatments can be approached three ways:<\/p>\n<ol>\n<li><strong>Managing menopause with lifestyle changes:<\/strong> many times, simple changes can help you manage menopause symptoms. Techniques for stress reduction like yoga combined with regular exercise and a good diet can be a great natural menopause treatment.<\/li>\n<li><strong>Managing menopause with alternative medicine:<\/strong> herbal supplements are the most prominent alternative approach to managing menopause symptoms, but other menopause treatments like acupuncture, biofeedback, massage, aromatherapy and hypnosis can also help. A combination of alternative medicine and lifestyle changes is most likely the best menopause treatment.<\/li>\n<li><strong>Managing menopause with drugs and surgery:<\/strong> this level of menopause treatment can involve the highest risk and be the most costly. If your menopause symptoms are so severe that you\u2019re considering this approach, speak with a healthcare professional for guidance first.<\/li>\n<\/ol>\n<p>Dealing with menopause symptoms will alter the way you live, but menopause doesn\u2019t have to change everything. You can still enjoy your time and loved ones while living with menopause, and this article will hopefully help you in that journey.<\/p>\n<p>If you have any additional questions on how to manage changes in your skin due to menopause \u2014 or any other specific condition, situation or seasonal shift \u2014 please <a title=\"Contact Us\" href=\"https:\/\/www.richardfrancissalon.com\/spa\/contact\/\">contact The Spa at Richard Francis in Ashland, MA<\/a>.\u00a0 We\u2019d be more than happy to help you determine the best course of action for your skin issues, or at least point you in the right direction.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;]<div class=\"templatera_shortcode\"><style type=\"text\/css\" data-type=\"vc_shortcodes-default-css\">.vc_do_btn{margin-bottom:22px;}<\/style><style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1435687958607{padding-top: 20px !important;}<\/style><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1435687958607\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"150\" src=\"https:\/\/www.richardfrancissalon.com\/salon\/wp-content\/uploads\/2015\/06\/Sidebar-SalonBlog.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"Sidebar-SalonBlog\" srcset=\"https:\/\/www.richardfrancissalon.com\/salon\/wp-content\/uploads\/2015\/06\/Sidebar-SalonBlog.jpg 320w, https:\/\/www.richardfrancissalon.com\/salon\/wp-content\/uploads\/2015\/06\/Sidebar-SalonBlog-300x141.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_btn3-container vc_btn3-center vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-classic vc_btn3-block vc_btn3-color-warning\" href=\"http:\/\/www.richardfrancissalon.com\/salon\/about-us\/our-blogs\/\" title=\"\">return to blog library<\/a><\/div><div  class=\"vc_wp_search wpb_content_element\"><div class=\"widget widget_search\"><h2 class=\"widgettitle\">Search our blog<\/h2><!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD XHTML 1.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/xhtml1\/DTD\/xhtml1-transitional.dtd\">\r\n<html xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\">\r\n<head>\r\n<meta http-equiv=\"Content-Type\" content=\"text\/html; 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It\u00a0can occur as early as\u00a040 years old and as late as 60 years old, but menopause most often occurs around the age of 50.<\/p>\n<a href=\"https:\/\/www.richardfrancissalon.com\/salon\/2012\/02\/managing-menopause-symptoms-and-skin-changes\/\"> Read More...<\/a>","protected":false},"author":4,"featured_media":896,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,30],"tags":[151,152,153,25,154],"class_list":["post-474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health-wellness","category-skin-care","tag-changes-in-your-skin","tag-coping-with-menopause","tag-menopause-systems","tag-skin-care","tag-skin-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Managing Menopause Symptoms and Skin Changes - Richard Francis Salon<\/title>\n<meta name=\"description\" content=\"There are many changes that you go through during menopause, and your skin&#039;s health is one of them. 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