{"id":318,"date":"2015-01-09T13:32:48","date_gmt":"2015-01-09T13:32:48","guid":{"rendered":"http:\/\/www.richardfrancissalon.com\/salon\/?p=318"},"modified":"2020-02-18T16:01:53","modified_gmt":"2020-02-18T21:01:53","slug":"how-to-boost-immune-system","status":"publish","type":"post","link":"https:\/\/www.richardfrancissalon.com\/salon\/2015\/01\/how-to-boost-immune-system\/","title":{"rendered":"How to Boost Immune System with Massage Therapy"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1436288816122{border-top-width: 25px !important;padding-top: 20px !important;border-top-color: #dd9933 !important;border-top-style: solid !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|font_size:40px|text_align:left|color:%23ce6c13|line_height:50px&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Stay healthy during cold and flu season by receiving regular massages.<\/p>\n<p>It\u2019s the most wonderful time of the year, unless you\u2019re sick. <!--more-->Now is the time to discover natural ways to boost your immune system so that you can stay active, healthy and energetic all season long. An easy (and enjoyable) way to improve your immune system? Get a massage.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-421\" src=\"https:\/\/www.richardfrancissalon.com\/salon\/wp-content\/uploads\/2015\/07\/boost-immune-system-199x300.jpg\" alt=\"boost-immune-system\" width=\"199\" height=\"300\" \/>If you\u2019re looking for good news today, there it is \u2013 massage doesn\u2019t only feel good, but it\u2019s good for you.<\/p>\n<p>Read more about the amazing <a href=\"https:\/\/www.richardfrancissalon.com\/salon\/2011\/09\/the-health-benefits-of-message-therapy\/\">health benefits of massage<\/a> that reach far beyond relaxation, but positively affect us on a physical and <a href=\"https:\/\/www.richardfrancissalon.com\/salon\/2012\/08\/psychological-benefits-of-massage-therapy-you-need-to-know\/\">psychological level<\/a>.<\/p>\n<p>Massage is already widely known and used to treat common problems, such as:<\/p>\n<ul>\n<li>Osteoarthritis<\/li>\n<li>Asthma symptoms<\/li>\n<li>Carpal tunnel syndrome symptoms, like weakness in grip<\/li>\n<li>Low back pain<\/li>\n<li>Anxiety<\/li>\n<li>Insomnia<\/li>\n<\/ul>\n<p>Massage therapy is not just a luxury \u2013 <a href=\"http:\/\/www.wsj.com\/articles\/SB10001424052702304537904577277303049173934\" target=\"_blank\" rel=\"noopener noreferrer\">it is medicine<\/a>, and it belongs in the category of \u201cnatural immunity boosters.\u201d Here are two big reasons why:<\/p>\n<h3><strong>Massage reduces stress<\/strong><\/h3>\n<p>This is a big one. Chronic stress increases your vulnerability to illness and causes widespread damage. When stress hormones are released into the body, immune function is decreased and we are prone to depression, anxiety, inflammation and illness. Getting a massage reduces levels of these stress hormones, which in turn increases your chances of staying healthy and happy.<\/p>\n<h3><strong>Massage aids our \u201cnatural killer cells\u201d<\/strong><\/h3>\n<p>These warrior white blood cells are the immune system\u2019s first line of defense against illness. Numerous studies have shown that massage decreases cortisol (a stress hormone) which are known to destroy these white blood cells. When supported, our natural killer cells are able to fight off invading viruses and keep our immune system functioning at a high level.<\/p>\n<p>\u201cA single massage can produce measurable changes in the immune system\u2026\u201d states a study conducted at Cedars-Sinai Medical Center. Even those with compromised immune systems, such as breast cancer patients, can benefit from receiving regular massage and bodywork. The body\u2019s heightened immune response following a massage session is reason enough to <a href=\"https:\/\/www.richardfrancissalon.com\/spa\/contact\/\">schedule yours.<\/a><\/p>\n<p>Learn more about <a href=\"https:\/\/www.richardfrancissalon.com\/spa\/services\/\">Swedish massage, deep tissue massage, and hot stone massage<\/a> treatments.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;]<div class=\"templatera_shortcode\"><style type=\"text\/css\" data-type=\"vc_shortcodes-default-css\">.vc_do_btn{margin-bottom:22px;}<\/style><style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1435687958607{padding-top: 20px !important;}<\/style><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1435687958607\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"150\" src=\"https:\/\/www.richardfrancissalon.com\/salon\/wp-content\/uploads\/2015\/06\/Sidebar-SalonBlog.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"Sidebar-SalonBlog\" srcset=\"https:\/\/www.richardfrancissalon.com\/salon\/wp-content\/uploads\/2015\/06\/Sidebar-SalonBlog.jpg 320w, https:\/\/www.richardfrancissalon.com\/salon\/wp-content\/uploads\/2015\/06\/Sidebar-SalonBlog-300x141.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_btn3-container vc_btn3-center vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-classic vc_btn3-block vc_btn3-color-warning\" href=\"http:\/\/www.richardfrancissalon.com\/salon\/about-us\/our-blogs\/\" title=\"\">return to blog library<\/a><\/div><div  class=\"vc_wp_search wpb_content_element\"><div class=\"widget widget_search\"><h2 class=\"widgettitle\">Search our blog<\/h2><!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD XHTML 1.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/xhtml1\/DTD\/xhtml1-transitional.dtd\">\r\n<html xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\">\r\n<head>\r\n<meta http-equiv=\"Content-Type\" content=\"text\/html; charset=UTF-8\" \/>\r\n<title>Untitled Document<\/title>\r\n<\/head>\r\n\r\n<body>\r\n\r\n<form role=\"search\" method=\"get\" id=\"searchform\" action=\"https:\/\/www.richardfrancissalon.com\/salon\/\">\r\n    <div><label class=\"screen-reader-text\" for=\"s\">Search for:<\/label>\r\n        <input class=\"searchbox\" type=\"text\" value=\"\" placeholder=\"Search our website\" name=\"s\" id=\"s\" \/>\r\n        <input type=\"submit\" id=\"searchsubmit\" value=\"Go\" \/>\r\n    <\/div>\r\n<\/form>\r\n\r\n<\/body>\r\n<\/html><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2>Richard Francis Salon &amp; Spa<br \/>\nblog categories<\/h2>\n<ul>\n<li><strong><a href=\"https:\/\/www.richardfrancissalon.com\/salon\/about-us\/our-blogs\/\">All\u00a0Blogs<\/a><\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong><a href=\"https:\/\/www.richardfrancissalon.com\/salon\/about-us\/salon-services\/\">Salon Services<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/www.richardfrancissalon.com\/salon\/about-us\/hair-tips-trends\">Hair Tips &amp; Trends<\/a><\/li>\n<li><a href=\"https:\/\/www.richardfrancissalon.com\/salon\/about-us\/makeup\">Makeup Tips &amp; Trends<\/a><\/li>\n<\/ul>\n<ul>\n<li><strong><a href=\"https:\/\/www.richardfrancissalon.com\/salon\/spa-services\/\">Spa Services<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/www.richardfrancissalon.com\/salon\/about-us\/health-wellness\">Health &amp; Wellness<\/a><\/li>\n<li><a href=\"https:\/\/www.richardfrancissalon.com\/salon\/about-us\/skin-care\/\">Skin Care<\/a><\/li>\n<li><a href=\"https:\/\/www.richardfrancissalon.com\/salon\/about-us\/facial-treatments\/\">Facial Treatments<\/a><\/li>\n<li><a href=\"https:\/\/www.richardfrancissalon.com\/salon\/about-us\/hair-removal-services\/\">Hair Removal Services<\/a><\/li>\n<li><a href=\"https:\/\/www.richardfrancissalon.com\/salon\/about-us\/massage-therapy\/\">Massage Therapy<\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/www.richardfrancissalon.com\/salon\/about-us\/videos\/\">Our Videos<\/a><\/li>\n<li><a href=\"https:\/\/www.richardfrancissalon.com\/salon\/about-us\/our-blogs\/promotions-events\/\">Richard Francis Promotions &amp; Events<\/a><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Stay healthy during cold and flu season by receiving regular massages. It\u2019s the most wonderful time of the year, unless you\u2019re sick.<\/p>\n<a href=\"https:\/\/www.richardfrancissalon.com\/salon\/2015\/01\/how-to-boost-immune-system\/\"> Read More...<\/a>","protected":false},"author":4,"featured_media":808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,36,33],"tags":[20],"class_list":["post-318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health-wellness","category-massage-therapy","category-spa-services","tag-benefits-of-massage"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Boost Immune System with Massage Therapy - Richard Francis Salon<\/title>\n<meta name=\"description\" content=\"Learn how to boost your immune system with regular massage therapy sessions. 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